The Mizuno Wave Inspire 22 is a running shoe designed for runners seeking a reliable, daily trainer with a focus on durability and a balanced underfoot feel. It's an upgrade from its predecessor, addressing key areas like shock absorption, cushioning, and stability, while maintaining a simple and dependable design. Here's a detailed breakdown of its features and my personal thoughts on why it might be a good choice for certain runners.
Shock Absorption and Cushioning
The Wave Inspire 22 excels in shock absorption, with 115 SA in the forefoot and 125 SA in the heel, which is an improvement over the previous model. This level of cushioning is suitable for daily runs, regardless of your foot strike, making it a versatile choice. However, it's not a maximalist shoe, so don't expect extreme cushioning. The energy return is modest, at 52.7% in the heel and 52.8% in the forefoot, which is below many competitors, but it provides a comfortable ride without feeling overly bouncy.
Midsole Softness and Stability
The midsole has been updated with a softer Enerzy NXT foam, measuring 30.8 AC, which is a welcome change from the previous firm sensation. This softer midsole is a trend in the market, allowing for better support without sacrificing comfort. Additionally, the secondary foam in the rear is denser, providing stability without compromising on comfort. The rocker profile has also been adjusted to create a smoother toe-off, and the Wave Plate in the heel and midfoot helps control excessive pronation.
Size and Fit
The Wave Inspire 22 has an average width of 97.3 mm, which is above average, and it's available in a wide version in select markets. The toebox has a classic tapered shape, measuring 72.7 mm, and the overall fit is comfortable without any issues during testing.
Traction and Grip
The outsole has been updated with a design that combines elements from other shoes, such as the waffle pattern from the Nike Pegasus 41 and the guidance line from the Mizuno Neo Zen 2. The traction test scored 0.55, which is a small but welcome improvement over the previous model, and the outsole is durable, with only 0.5 mm of wear after testing.
Durability
The outsole durability is impressive, with 4.1 mm of rubber thickness, making it a long-lasting choice for runners with excessive pronation. The toebox and heel padding durability could be better, but the overall durability of the shoe is a strong point.
Personal Thoughts
The Wave Inspire 22 is a solid choice for runners who want a reliable, durable daily trainer with a balanced feel. It's not a high-end, performance-oriented shoe, but it offers a comfortable ride and excellent durability. If you're looking for a shoe that provides a smooth, stable ride without breaking the bank, the Wave Inspire 22 is definitely worth considering.
